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8 Benefits of Intergenerational Friendships

Seniors forming friendships with younger people can be mutually beneficial for both age groups and for society as a whole. The Alzheimer’s Association lists social connection as a way to maintain brain activity which can further combat the risk of depression and possibly delay the onset of dementia. Whether these friendships are formed within families or between two strangers, both parties may benefit greatly from companionship. Here are 8 benefits of intergenerational friendships:

1. Mental Stimulation

Interacting with younger people can help keep seniors mentally engaged and stimulated. Engaging in conversations, learning about new technologies, and discussing contemporary issues can help keep their minds active.


2. Emotional Support

These friendships can provide emotional support for both parties. Younger friends can offer a fresh perspective on life's challenges, while seniors can share their wisdom and life experiences, providing guidance and comfort.

younger man and older man talking outside

3. Reduced Social Isolation

Many seniors experience social isolation, which can lead to feelings of loneliness and depression. Interacting with younger friends can help combat this isolation and improve their mental well-being.


4. Physical Activity

Younger friends may encourage older individuals to engage in physical activities, such as walking, gardening, or other forms of exercise, which can contribute to better physical health and mobility.


5. Sense of Purpose

Building and maintaining friendships can give seniors a sense of purpose and fulfillment in their lives. Feeling valued and appreciated by younger friends can boost their self-esteem.


6. Interconnected Communities

Intergenerational friendships can foster a sense of interconnectedness within communities. When different age groups come together, it can lead to stronger, more supportive neighborhoods and communities. Such friendships can bridge generational gaps and promote understanding and tolerance between different age groups. Stereotypes and misconceptions about each other can be dispelled through personal interactions.

younger woman and older man sitting on the couch

7. Enhanced Well-Being

Both seniors and their younger friends can experience improved overall well-being through these friendships, as they provide companionship, laughter, and a support system.



8. Longevity

Studies have suggested that maintaining social connections, including intergenerational friendships, can have a positive impact on longevity and overall health.

In conclusion, intergenerational friendships can enrich the lives of both seniors and younger individuals by providing emotional support, companionship, opportunities for personal growth, and a stronger sense of community. Encouraging and nurturing these friendships can lead to a more connected and harmonious society.


For seniors who could benefit from companionship but don't know where to start, caregiver support may be an option. Here at Care Around the Block, our care partners provide non-medical caregiving which can include companionship. We work hard to diligently match our care partners with their clients in order to provide meaningful relationships. If you would like to learn more, contact us at (865)-444-6787.

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